女仕修身網,減肥理論大集合(update 17/04/2009)
[b][color=Blue]1. LISA 味道[/color][/b][url=http://www.lisahk.com/common/content.htm?link=lisa/0312/health/20040513health0096/content.htm&topic_id=902]http://www.lisahk.com/common/con ... nt.htm&topic_id=902[/url]
[b][color=Blue]2. 熱量消耗計算[/color][/b]
[url=http://tw.health.yahoo.com/gym/sport_colaries.php]http://tw.health.yahoo.com/gym/sport_colaries.php[/url]
[b][color=Blue]3. YOGA[/color][/b]
[url=http://www.yogajournal.com/]http://www.yogajournal.com/[/url]
[b][color=Blue]4. 減肥資訊 / 食譜[/color][/b]
[url=http://www.weightlossno1.com/]http://www.weightlossno1.com/[/url]
[size=2][b]Video 啞呤動作示範: 由 藍月亮 提供[/b][/size]
[b][color=Purple]1. 修大腿 (深蹲Squates, 弓箭步深蹲)[/color][/b]
[url=http://www.she.com/channels/body]http://www.she.com/channels/body[/url]
[b][color=Purple]2. 健胸 (Chest Press, *膝貼地女仕專用*掌上壓) [/color][/b]
[url=http://www.she.com/channels/body]http://www.she.com/channels/body[/url]
[b][color=Purple]3. 修 byebye 肉[/color][/b]
[url=http://www.she.com/channels/body]http://www.she.com/channels/body[/url]
[b][color=Purple]4. 收腹[/color][/b]
[url=http://www.she.com/channels/body]http://www.she.com/channels/body[/url]
[b][color=Purple][/color][/b]
[b][color=Purple]可參考 YOGA[/color][/b]
[url=http://www.yogajournal.com/]http://www.yogajournal.com/[/url]
[b]黃佩霞健身院瑜伽教練黃佩霞親身示範健體修身, 有聲有畫, 內容豐富, 記得睇埋文字內容[/b]
[url=http://www.she.com/channels/body/fitnesscenter/index.cfm]http://www.she.com/channels/body/fitnesscenter/index.cfm[/url]
[b][size=2]Video 示範:[/size][/b]
[b][color=Red]1. 修大腿 (深蹲Squates, 弓箭步深蹲)[/color][/b]
[url=http://www.she.com/channels/body/fitnesscenter/index.cfm?object_id=6920E36F-A8D2-4FA2-875238254276A5C8]http://www.she.com/channels/body ... A2-875238254276A5C8[/url]
[b][color=Red]2. 健胸 (Chest Press, *膝貼地女仕專用*掌上壓) [/color][/b]
[url=http://www.she.com/channels/body/fitnesscenter/index.cfm?object_id=7B56EC14-1336-4ED4-A383F75393348966]http://www.she.com/channels/body ... D4-A383F75393348966[/url]
[b][color=Red]3. 修 byebye 肉[/color][/b]
[url=http://www.she.com/channels/body/fitnesscenter/index.cfm?object_id=4522EB70-C3D1-4FF3-A50AEA6C9F48F2F1]http://www.she.com/channels/body ... F3-A50AEA6C9F48F2F1[/url]
[b][color=Red]4. 收腹[/color][/b]
[url=http://www.she.com/channels/body/fitnesscenter/index.cfm?object_id=9FF19A85-AF35-4091-929034796AB4A843]http://www.she.com/channels/body ... 91-929034796AB4A843[/url]
[b]美容及健身 大家經常想問的問題, 都可以在這裡搵到答案[/b]
[b][color=Maroon]適合想減身體各部位的朋友[/color][/b]
[url=http://www.cosmopolitan.com.hk/html/body/gym-more.asp]http://www.cosmopolitan.com.hk/html/body/gym-more.asp[/url]
[url=http://www.atkins.com/articles/nutritional-approach]http://www.atkins.com/articles/nutritional-approach[/url]
[b][color=Green]They have a calorie counter there[/color][/b]
[url=http://www.prevention.com]www.prevention.com[/url]
[b][color=Green]Go to the Health issue part[/color][/b]
[url=http://www.seventeen.com]www.seventeen.com[/url]
[b][color=Teal]減肥手冊[/color][/b]
[url=http://www.nutritionno1.com/article/index-b-diet.html]http://www.nutritionno1.com/article/index-b-diet.html[/url]
[[i] Last edited by 小桃 on 2005-11-30 at 02:10 PM [/i]]
[[i] 本帖最後由 tt783 於 2009-4-17 08:21 AM 編輯 [/i]] 多謝無私的分享
thanks
thanks
讚啊!
超讚啊!黃佩霞運動video好正啊! thx~!!:20:回復 #1 小桃 的帖子
嘩, 好多料呀, 多謝哂 thx for sharing ah:21:頁:
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